Hi, I’m Maya Maizlech.
I’m an Integrative Nutrition women’s hormone & fertility coach, RYT 200hr yoga instructor, and wellness educator who is passionate about an awareness-based approach to holistic living.
My Story
I was ready to get off the birth control pill and start trying to conceive. I had already started specializing in women's hormone health so I knew that my body would likely need some time to cleanse itself of the synthetic ingredients in the pill to prepare for conception. What I didn’t know was the extent of the pill’s dominance in the body and just how much cleansing would really be needed. In fact, I was told by my doctor that there was nothing that I needed to do on my end but that I should know it could take 3 to 6 months before I got my period back naturally and anywhere close to being fertile. That didn’t sit well with me, and after a lot of research, reading, delving into the processes needed to optimize my body for conception, I made some pretty intense dietary and lifestyle changes.
Incredibly, within 6 weeks of what I now call the BCC (Birth Control Cleanse), I found out I was pregnant. But that was really only the half of it… I felt more energized, enjoyed better sleep, was less bloated, and overall feeling way healthier than I had in a really long time.
My experience fuelled me to complete my specialized certification in Women’s Hormone Health & Fertility so I could use an evidence-based approach to help many more women optimize their hormone health and improve their fertility naturally.
Food is medicine and I’m here to help you learn to eat your way to a healthier you, embracing the philosophy of nourishment over punishment.
If you’re ready to optimize your hormones - and especially if you’re ready to get off the birth control pill - let’s start your journey together.
This badge designates that its holder has graduated from Integrative Nutrition's Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.